noga (is a no-go)
@nogatenzin
to any runners out there: i need ur help. i’m getting back into running after 2 months or so of low impact movement (yoga, pilates), and im rlllllly not used to this summer heat😭 does anyone have any tips for running during the summer time ☀️?
6 replies
3 recasts
8 reactions
ted (not lasso)
@ted
+1 to @erica running early in the morning or later at night! be okay going slow!!! and you can do intervals like run, walk, run, walk, etc. also find a friend to join you. has changed the game for me xx
2 replies
0 recast
6 reactions
seneca
@seneca
- early morning, late afternoons - water bottle w hand strap always (this is the one i use) https://www.amazon.com/Nathan-ExoDraw-Handheld-Marathons-Activity/dp/B0BL8GHXT4?th=1 - electrolytes!
1 reply
0 recast
0 reaction
ProductClank
@productclank
@darkoh.eth probably is the expert when it comes to runners
1 reply
0 recast
0 reaction
damarix🪼
@damariscosss
Okay I love the Nike running app coach Bennett has my heart he talks just the right amount and motivates u I love him
1 reply
0 recast
0 reaction
Stephen Serulle
@sserulle
I’ve been there! Early morning and late afternoons are your best bet as well as starting slow and incorporate some fartlek. Try this out 3x per week with off days 45 min walking: Week 1) 1min run, 4 min walk 2) 1.5m run, 3.5min walk … Keep going until 4 min run, 1 minute walk. You got this!
1 reply
0 recast
0 reaction
erica
@erica
Run before the sun is up or after it’s gone down Avoid 11am-4pm at all costs Hydrate properly both before and during If you sweat, wear a hat/visor/headband to keep it from going into your eyes Or also just don’t run on peak heat days (what I do lol)
1 reply
0 recast
0 reaction
