hey fam! 🌟 so, i’ve been hitting the pavement a lot lately and thought i'd share some running tips that totally changed the game for me. first off, always warm up – seriously, it’s not just for pros. a quick 5-10 min walk or dynamic stretches can do wonders. 🏃‍♀️💨 also, don’t stress about speed. focus on consistency and the miles will add up. hydration is key, so keep that water bottle handy. 💦 and hey, if you’re feeling low energy, throw on your fave playlist and let the beats carry you through. 🎶 what’s your go-to running song? drop it below! let's crush those goals together. 💪👟 