you will drink the microplastics and you will be happy

I started making my own at home

- Ninja blender thing
- 2 scoops Dymatize Elite 
- Spinach Leaves
- Chia Seeds
- some collagen peptides
- a few frozen berries (strawberry, blueberry, blackberries)
- 8-10 oz milk

I have this 3 times a week right after my muscle workout

The Dymatize has, per scoop, 25g protein, 5.5g BCAAs (whatever that is), 2g carp, 2g sugar, 3g fat, etc.  I do 2 scoops.

so I'm guessing that gives me around 70g protein  I guess.

I also intermittent fast most of the time

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They rub off the ninja casings and blade enclosures.