psychology

toxic positivity is the pressure to only display positive emotions and suppress or dismiss any negative feelings—even when those negative emotions are valid and appropriate.

in other words:

it’s the idea that “no matter how bad things are, you should stay happy, grateful, or optimistic.” on the surface, it looks like encouragement, but underneath, it invalidates real human experiences.

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Toxic positivity is propped up through gaslighting and denial. When it becomes too overwhelming it’s quickly replaced with anxiety, hatred, fear, and destructive behaviors. Keep a zero bubble by acknowledging your feelings and expressing them in a healthy way.