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T A N V I R
@tanvir6.eth
Health Benefits of Nuts (Quick Summary) ✔ Heart Health – Lowers bad cholesterol, rich in omega-3. ✔ Weight Control – High in protein & fiber, keeps you full. ✔ Brain Boost – Improves memory, fights aging. ✔ Blood Sugar Control – Low glycemic, good for diabetics. ✔ Gut Health – Supports digestion & gut bacteria. ✔ Strong Bones – High in calcium & magnesium. ✔ Healthy Skin & Hair – Rich in Vitamin E & biotin. Best Way to Eat: Raw, dry roasted, or as nut butter.
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netman🎩🔵🔮🧀🔄🐹
@netman
🥜 🥜 🥜 Happy Friday
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