Vadym Fest

@nasera

948 Following

209 Followers

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https://www.scienceforsport.com/german-volume-training/ Going to the gym is more than just a workout 💪 This is the time when you choose yourself, your health and your fortitude. Every drop of sweat is a step towards a better version of yourself. The gym is where discipline is born, character is tempered and confidence appears. Don't put it off until tomorrow - your progress starts today!

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Just claimed 376 $ZORA on @zora

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dethand.base.eth

Making quests from Mezo ($28.5 million) Airdrop confirmed Mezo (https://x.com/mezonetwork) is an L2 on Bitcoin. Collected (https://cryptorank.io/ru/ico/mezo#funding-rounds) $28.5 million from Draper, Pantera, Multicoin and others. They are currently running a Testnet where there are many quests ranging from Layer3 to Galaxy, for which they promise to drop mUSD when they enter the Mainnet in May. 🔵We do quests on Layer 3 (https://app.layer3.xyz/campaigns/mezo-testnet) 🔵Switching to Galaxy (https://app.galxe.com/quest/2q8NSRqwRa4gXe95u67sNT/GCDt3t182Y) and we complete the tasks 🔵 How did we do 6 quests ? We take the role (https://app.galxe.com/quest/2q8NSRqwRa4gXe95u67sNT/GCNRVtm4Cp)

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Going to the gym is not just a workout, but a meeting with yourself 💪🏋️‍♂️. Every approach, every drop of sweat is a step towards the strongest version of yourself. This is where discipline, character and faith in your abilities are born. In the gym you learn to win - first yourself, and then the whole world.

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https://voxaesthetic.com/en/article/?title=fitness-trends-for-2025 Every drop of sweat is a step towards a better version of yourself. Not only the body is formed here, but also the character. In the gym you learn discipline, patience and perseverance. Let every repetition bring you closer to the goal. And muscles will be not only in the body, but also in the spirit!

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The gym is where you become the best version of yourself. Let every workout be a source of motivation, inspiration and strength for you!

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⚡️ In conclusion, the gym is not just a place for physical exercise. It is a space for growth, self-improvement and personal victories. Commitment to regular training and a healthy lifestyle is the path to not only a better body, but also a better state of mind. Have you ever wondered how the gym changes your life? 🏋️‍♀️

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💪 The value of the gym 🏋️‍♂️ The gym is not just a place to work out, it is a space for personal transformation, where every drop of sweat brings tangible results. 💯

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The gym is where strength, discipline and confidence are built! 💪🔥🏋️‍♂️ What type of training energizes you the most? 💯🏆

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The value of going to the gym 💪🔥 The gym is not just a place to train, but a space where fortitude, discipline and self-confidence are formed. 🏋️‍♂️ Health and endurance - regular training strengthens the heart, muscles and immunity.

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Going to the gym is an investment in yourself! 💪🔥 Each lesson is a step towards strength, endurance and health. This is the place where discipline is formed, boundaries are overcome and new goals are achieved. What is your training plan today? 🏋️‍♂️

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Play "Nuke" by @goldie and /thepod team 🃏

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The gym is not just a place to train, it is a space for personal victories and self-development. 🏋️‍♀️✨ Here, every drop of sweat becomes a step towards a better version of yourself, and every approach to the apparatus becomes a small victory over laziness and doubt. 💪🔥

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Sports are more than just exercise! 💪🏅 This is strength, perseverance, team spirit and the joy of achieving goals. Every step, every effort brings us closer to new heights. Playing sports in winter is a special pleasure. From snow runs to winter sports, there's always room for movement and energy!

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Going to the gym is a time when you become the best version of yourself. 💪🔥 Every approach, every repetition brings you closer to the goal, and every sweat is a step towards a strong and healthy body. It's time not to wait, but to act! 🏋️‍♀️✨

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Sport is not only training, but also a path to a better version of yourself. 💪✨ Every effort, every movement brings you closer to your goal. Who else can’t imagine their life without sports? 🏋️‍♂️⚡

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Morning runs in winter are a real boost of energy and inspiration! ❄️👟 When the air is so fresh and the snow crunches under your feet, it's not just a workout - it's an opportunity to start the day with energy and a good mood! 🌅💪 Even if the cold wind blows your face, every movement warms your body and lifts your spirit.

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In winter, when it's frosty outside, nothing inspires you like working out in the gym. 🏋️‍♂️❄️ This is not only a way to stay warm, but also a great way to keep fit during the coldest months. Every approach, every repetition is a step towards the goal. 💪

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Winter Park is a special kind of magic. ❄️ Snowy tree branches, crunching snow underfoot, and air that smells of frost. Here time seems to slow down, and every step brings peace. Just walk and enjoy the beauty of winter. And after - hot tea and a cozy blanket at home. Who loves these walks? 🧣☕

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