Vadym Fest
@nasera
https://www.scienceforsport.com/german-volume-training/ Going to the gym is more than just a workout 💪 This is the time when you choose yourself, your health and your fortitude. Every drop of sweat is a step towards a better version of yourself. The gym is where discipline is born, character is tempered and confidence appears. Don't put it off until tomorrow - your progress starts today!
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