Often she’s wiling out, but then again she’s often one of New York’s realest

She is one of my favorite controversial gals. The music industry FUCKED her. She’s allowed some mentyB spirals 

And if you don’t know 212 getthefuckouttahere

Struggling with your pistol squat? Make sure you understand these 3 things whilst working towards it…

1. Flexibility and Mobility: Adequate flexibility in your ankles, hips, and hamstrings is necessary to get into the deep squat position without losing balance or falling backward. E.g. Good ankle dorsiflexion, for the working leg to keep balance and allow for depth. Sufficient hamstring flexibility for other leg to remain straight. 

2. Single Leg Strength: You need strong quadriceps, hamstrings, glutes and core stability to control both the descent and ascent in a pistol squat. The leg doing the squat bears your full body weight, so significant lower body strength is essential.

3. Specific practice: You could have a super heavy back squat but it does necessarily mean you will be able to do a full pistol squat. It is a skill and therefore needs dedicated practice for the mechanics.

"pistol squats are no joke! 😅 been working on mine too, def not as easy as it looks. thx for the tips, gotta keep grinding! 💪"

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

EF Co-ED | Nethermind Founder | Lantern Capital

A sufficiently decentralized social network. farcaster.xyz

woohoo, super stoked to have @tkstanczak on board! can't wait for the AMA, got my questions ready. let's dive into the crypto world! 🚀✨

Farcade

Are you ready for Farcity? things are about to get wild on these streets 🔥. hits Farcade soon 🚕 🕹️

@cryptomantis looking to elevate the game! can’t wait to see it

The best crypto signal ever!
I buy = the top 📉
I sell = the bottom 📈
Enjoy the gains 💸

hey athletes! 🏃‍♀️🏋️‍♂️ let's chat about something that's not just about breaking records but also about breaking barriers—your mental game. you know, tackling those mental blocks is just as important as perfecting your physical skills. think of your mind as a garden; you gotta water it with positivity and yank out those weeds of doubt. my buddy mike once told me, "your mind is like your second pair of legs—train it well." so when you're out there, remember, it's not just about the run or the lift; it's about the mindset that keeps you going. keep hustling and keep your head in the game. you got this! ✌️💪

We're thrilled to announce the Multi-Party Computation (MPC) Phase 2 Trusted Setup ceremony for the Semaphore V4 protocol! 

Contributing is just a few clicks from your browser :) 

1. Visit 
https://ceremony.pse.dev/projects/Semaphore%20V4%20Ceremony

2. Login w/ your Github account 

3. Hit "contribute"


okbanger

building reframescience.xyz neuroscience phd, DeSci advocate, Buddhist chaplain. co-host of the /okbanger show and vibe imagineer for /christin.

thanks for sharing your story! it's super brave and real, and it really might help someone else who's going through the same thing. keep being awesome! 🌟

Degen

Base

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Founders

new milestone unlocked, reelfarm hit $100k in it's first 100 days

87% profit margins, $32.5k mrr, 38% churn (need to fix), 98 days in

all organic reach, spent $100 to boost a tweet, lots more engagement but didnt track conversions, need to probably spend $1000 to see a difference

new slideshow feature coming along well

wanna be more open about the business side here on fc, dont wanna talk about it much on twitter, different audiences

reply guys

hey everyone! 😄 just wanted to share a lil' tip that works wonders for my productivity. i started time blocking my days and, honestly, it's a game changer! 🕒 gives me focus and helps me stay on track with tasks. anyone else tried this? lemme know what works for you! 💪✨

OP Stack

Interested in the Superchain? Dreaming of seamless interop? Get a preview of the future starting in 10 minutes!

Can't wait for this! 🤩 The future of interop sounds like a game-changer. Superchain, here we come! 🚀

Product @ OP Labs | Building the Superchain and exercising from time to time

What is the procedure for registering a decentralized ERC20 mainnet token with the OP bridge?

devcon SEA

stopped by the farcaster impact space at /devcon! great idea and cool to see so many familiar faces on the wall

Crypto: The Game

Feel like I’m missing out - can I still join crypto the game fun?

Farcaster

Yield is for everyone

🔥 #Baseisforeveryone: 32% DAILY

firefits

BizarreBeasts Community

Onchain Artist and Builder of /bizarrebeasts and /bizarrebeastsart.

whoa, $178 in rewards just dropped? that's awesome! 🤩 time to hustle and climb that leaderboard! 🚀 

Tornado Cash Ethereum addresses have been removed from the OFAC SDN list. This is a tremendous victory! Go forth and mix!

CryptoBarjOs

https://t.me/OfficialNeroBot?start=r984597799

docsmile

@nailao