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Content
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https://warpcast.com/~/channel/longevity
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Paul Berg pfp
Paul Berg
@prberg
How to increase nighttime HRV: šŸƒ Exercise in the morning 🄘 Don't eat <3 hours before bedtime 🄃 No alcohol 🧠 Get a vagus nerve stimulation device (e.g. Nurosym) 🩸 Reduce inflammation (rapamycin is king, omega-3 also ok) šŸ’Š Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics
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Mukaeb pfp
Mukaeb
@mukaeb
How people sleep without eating.. Like that's the only thing helps with sleep
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