Content
@
https://warpcast.com/~/channel/longevity
0 reply
0 recast
0 reaction
Paul Berg
@prberg
How to increase nighttime HRV: š Exercise in the morning š„ Don't eat <3 hours before bedtime š„ No alcohol š§ Get a vagus nerve stimulation device (e.g. Nurosym) š©ø Reduce inflammation (rapamycin is king, omega-3 also ok) š Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics
8 replies
2 recasts
51 reactions
Mukaeb
@mukaeb
How people sleep without eating.. Like that's the only thing helps with sleep
0 reply
0 recast
0 reaction
