@msgabrielleg

Working out has been part of my life for nearly 20 years, from dance, cheer, soccer, softball, boxing, and plenty of trainers + coaches along the way. 10 lessons it’s taught me beyond the gym:
1️⃣ Discipline > motivation
2️⃣ Consistency compounds
3️⃣ Your body is feedback
4️⃣ Resilience is built under pressure
5️⃣ Fitness mirrors life
6️⃣ Love your body in every season
7️⃣ Fitness is an anchor in tough times
8️⃣ You can always begin again
9️⃣ Confidence is earned
🔟 Progress isn’t just physical Almost two decades later, fitness is just as much a mental practice as a physical one, some of my best life reflections happen mid-workout.

3 replies

26 recasts

94 reactions