pugson
@pugson
in an effort to improve my sleep schedule (note: no longer using the word βfixβ for what cannot be fixed) i have put a 4am cutoff that blocks the Farcaster app on my phone. to open it again i have to get out of bed and walk to another room to tap a physical brick with the phone. only then will i be able to read your casts again.
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llbxdll
@mrbriandesign
Sleep Hygene is important. Quality over quanity. I take ZMAG before bed for that deep delta sleep.π΄
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