@movewithalyna

One of my favourite posterior chain exercises 😍 The Roman Chair back Hip extension It’s so important we train our spine in extension and flexion (in the lateral and sagittal plane) - making sure we start small and progressively load. Doing this will your glutes directly target the erector spinae muscles. Make sure you get help from a qualified profession before trying this yourself, defo do NOT load this until you have built up tolerance.

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