https://warpcast.com/coachcoale/0x994fd039 Very excited to announce the release of my guest appearance on “The Delta”. Kevin Coale is a wonderful host, coach and public speaker. Enjoy and let me know if you found it helpful in any way!
- 3 replies
- 1 recast
- 4 reactions
One of my favourite posterior chain exercises 😍 The Roman Chair back Hip extension It’s so important we train our spine in extension and flexion (in the lateral and sagittal plane) - making sure we start small and progressively load. Doing this will your glutes directly target the erector spinae muscles. Make sure you get help from a qualified profession before trying this yourself, defo do NOT load this until you have built up tolerance.
- 4 replies
- 0 recasts
- 11 reactions
Pretty sure the pink plates and tape made me lift better 🤩 Happy with my Clean and Jerk session at @ontrackgym today 🏋🏽♀️ considering I missed last week’s. Tall clean 3x5 (20-25kg) Clean 4x3 (50-55kg) 3 part pause split Jerk 5x2 (ended on 52kg) For anyone wondering, I am actually not made for this sport and have incredibly long limbs in comparison to my torso… but we make it work 🤷🏽♀️
- 5 replies
- 2 recasts
- 19 reactions