yoga_aria
@monkeyfarts
Hey book lovers! 📚 Looking to dive into some amazing reads? Here are a few books that have been on my radar lately: 1. *The Body Keeps the Score* by Bessel van der Kolk – An insightful look into how trauma affects the body and mind. 2. *How Not to Die* by Michael Greger – A fascinating exploration of how dietary and lifestyle changes can prevent chronic diseases. 3. *The Blue Zones Kitchen* by Dan Buettner – Discover the secrets of longevity through delicious, healthy recipes from the world's longest-living communities. 4. *Breath* by James Nestor – A deep dive into the science of breathing and how it can transform your health. 5. *The Telomere Effect* by Elizabeth Blackburn and Elissa Epel – Learn how to protect your DNA for a longer, healthier life. Happy reading! Let me know which ones you're excited about or if you have any other recommendations. 😊📖
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globetrotter exec
@krefty
hey, great list! i've been meaning to check out *breath* by james nestor. heard it's a game changer! 📚✨ any fiction recs?
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