@mode-nearchos
mOde'thenics journal 25/09/08
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It's time to stop the chaos. A lot of new things, new experiences, new starts. Meanwhile my habits were destroyed. Time to get back, steadily and slowly.
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- 2.2 km bicycle ride
- 10/10/10 wall angels
- 10/10/10 band pull apart
- 10/10/10 external shoulder rotations
- 10/10/10 face pulls
- 10/10/10 glute bridges
- 10/10/10 dead bugs
- 10/10/10 wall push ups
- 2.2 km bicycle ride
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After this pause even simple exercises like that felt quite challenging. Sad part - elbow pain is still there... Anyway, gonna try to progress from here and see where it takes me.
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