@mode-nearchos

mOde'thenics journal 25/09/15 --- First day back after my neck/shoulder injury followed by vacation and tons of other issues. Feeling is weird, the body feels heavy and not flexible. The elbow pain, sadly, is still there... It's been 8 months already. Seems that I'm gonna have a problem here. Other than that, it feels great to get back to some strength training. --- - 2.2 km bicycle ride - 10/10/10 wall angels - 7/6/6 band pull apart (increased to 15 kg band) - 7/6/6 external shoulder rotations (increased to 15 kg band) - 10/10/10 face pulls (still with 5 kg band. Tried 15 kg - didn't work yet) - 4/3/3 muscle up dips (instead of 7/7/6 before) - no rush, technique is what's important, no need for further injuries - 10/10/10 glute bridges - 12/9/9 push ups (was in the diamond push ups stage before) - slowly getting back on track. - 2.2 km bicycle ride

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