Physical Therapy

Fitness

I've had severe insomnia since I was a kid and have tried so many things to address it

My friend Aurora (who btw recruited me at Coinbase so I owe her a lot :P) mentioned Stellar Sleep and I'm going to give it a shot. Anyone have success with this?

Hi Linda @linda 

I'm a physical therapist, and I understand how challenging insomnia can be. I’ve put together a few things I believe might help you🤎

- Deep Breathing
Practice diaphragmatic breathing…inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

-Yoga Nidra.
 I made a research on this for you and decided to add it to all I’ll recommend for you. This guided meditation helps relax your body and mind, preparing you for sleep.

-Gentle Stretching.
Focus on stretching your neck, shoulders, and back to release tension. 

-Meditation.
Spend a few minutes focusing on your breath and letting go of intrusive thoughts before you go to bed

I haven’t tried the Stellar sleep app before but while i was a PT student, I used to have difficulty sleeping and made use of the “Tide” app. They had a few meditation and breathing helps as well as WHITE NOISES which are very helpful, I’ll admit.

You can try these and hopefully things get better
I wish you luck🤍

Dev ecosystem @farcaster, cofounder @bountycaster. Prev: cofounder of Scalar Capital, product at Coinbase, coproducer @ethereumfilm

at the intersection of humans + algorithms /health-hive

Thanks you so much for this 
So full of knowledge