@mikeyboi
gm Fitcasters!
Happy Saturday! Working out today? If so, whatβs on the menu?
Movement of the day:
Complex movements - power + strength
-SKI (10x strong pulls): goal 100m
-DB alternating biceps curls (6x total)
5 rounds in 5min π₯π₯π₯π€π€π€
Hat stays on!