gm Fitcasters! Happy Saturday! Working out today? If so, what’s on the menu? Movement of the day: Complex movements - power + strength -SKI (10x strong pulls): goal 100m -DB alternating biceps curls (6x total) 5 rounds in 5min 🔥🔥🔥😤😤😤 Hat stays on!
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Gn early adaptooors
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gn fam please no more war
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