Content
@
https://warpcast.com/~/channel/nuts
0 reply
0 recast
0 reaction
T A N V I R
@tanvir6.eth
Health Benefits of Nuts (Quick Summary) ✔ Heart Health – Lowers bad cholesterol, rich in omega-3. ✔ Weight Control – High in protein & fiber, keeps you full. ✔ Brain Boost – Improves memory, fights aging. ✔ Blood Sugar Control – Low glycemic, good for diabetics. ✔ Gut Health – Supports digestion & gut bacteria. ✔ Strong Bones – High in calcium & magnesium. ✔ Healthy Skin & Hair – Rich in Vitamin E & biotin. Best Way to Eat: Raw, dry roasted, or as nut butter.
5 replies
2 recasts
8 reactions
Mihad
@mihad06
True🥜
0 reply
0 recast
0 reaction
