Founders

Modern life’s fast pace makes maintaining a meditation routine difficult. Constant digital distractions, work pressures, and social obligations disrupt consistency. Many struggle with finding quiet spaces for practice, while others lack the patience for stillness. Meditation apps offer guidance, but over-reliance on technology can dilute mindfulness. To overcome these challenges, practitioners integrate micro-meditation—short, frequent sessions—into daily routines. Workplace meditation programs and community groups also provide support. Despite the challenges, prioritizing mindfulness, setting boundaries, and embracing flexibility help individuals sustain a meditation practice amid today’s demanding lifestyle.