Fitness

A place to talk about fitness and health on Farcaster.

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 1: Neck Rotations:
Sit or stand with good posture, looking straight ahead. 
Slowly turn your head to one side, as far as is comfortable, holding for 5-10 seconds. 
Return to the starting position and repeat on the other side. 
Repeat 10 times on each side.

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