@mergez
What's Eat, Move, Sleep about?
Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.
Who should read Eat, Move, Sleep?
Anyone hoping to lead a healthier lifestyle
Workaholics struggling to improve their work-life balance
People with stressful jobs and packed daily routines
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