Fitness

A place to talk about fitness and health on Farcaster.

75+ days of OMAD:

222 ⇢ 182

Plan is to get through mid-September and then reevaluate, but super close to my original goal of 100+ days.

Director of Data Science, Portland Trail Blazers 🏀📊  •  zachwill.com

This is great! I’ve been skipping breakfast and I’m 241 -> 219

Next step is getting to 180’s

I’ve been thinking about OMAD

Congrats! You can absolutely get there, man. Once I knew the linear model was around 0.4 lbs per day loss, it was just a matter of plotting out the timeline. Keep it up!