Fitness

the next world championships isn’t until september 2025 - we still have comps before then but everyone will be aiming to peak for next year

i’m now getting back into a training routine so i don’t pass out on my first “real” session back in november 😅

today i did a circuit of

3 x 10 box jumps
3 x 10 med ball slams
3 x 10 stepups with 10kg dumbbells 

with 1 min rest in between rounds

followed by

3 x 1 min plank
3 x 20 russian twists with 6kg dumbbells
3 x 12 leg lifts 

i wanted to do a few lifts but all the platforms were taken and i’m impatient so ill do them tomorrow🤣