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maurelian
@maurelian.eth
I've decided to run a 5k race in the fall. I've previously run 10ks, halfs and a full marathon, so I'm excited to lean into the speed work this time around, and not spend hours plodding along. Any tips for training for a shorter distance?
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Blaine
@blainemalone
get down to a track and go hell for leather - bring lots of glucose (8 x 400m)
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maurelian
@maurelian.eth
did 4x400 today. The last 400 was rough.
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