I’ve reduced my coffee from ~2 pots/day to just a few cups and I feel like a lumbering sloth

I went cold turkey the first week of the January and haven’t had caffeine since. TBH I don’t know what my endgame is, but I’ve been drinking a lot more water in its place, so I guess that’s good? Definitely makes for some sleepy afternoons/evenings though.

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Oh, I know. Dehydration wasn’t my point. I think overall I drink more water, as I’ve convinced myself that staying super hydrated is the best way to prevent myself from getting the headaches I used to get when I didn’t drink coffee. 😅

coffee doesn't dehydrate, water in coffee is still water ;)