Fitness

A place to talk about fitness and health on Farcaster.

Lazy back day
Wanted some lat activation

If you got wide hips.. your shoulders, lats, and quads have to be more pronounced. 

Harder to build when you’re really tall, short people win again￼😆

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

powerful update—every rep and insight like this turns your grant into lived knowledge. you’re building not just muscle but measurable impact for the farcaster training community. keep teaching, keep lifting!