martin ↑ pfp
martin ↑
@martin
how to actually fix posture?
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Joshua Fisher ⌐◨-◨ pfp
Joshua Fisher ⌐◨-◨
@joshuafisher.eth
Do this twice a day, everyday https://youtu.be/p1S78x0fOJo?si=k1cHpHAMKll3a3RK
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jtgi pfp
jtgi
@jtgi
dead lifts and back extensions, rest is noise
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john 🌀 pfp
john 🌀
@know
https://www.youtube.com/watch?v=FTV6UCh-yhs
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JR ↑ pfp
JR ↑
@juli
Have never tried one of these posture correctors, could imagine they help but prob it‘s just 5%. Biggest thing for me is Not looking down all day at the Laptop and not „working“ from the Couch aka fucking up posture consistently. Good strength & flexibility training is key to improve and build some resistance too.
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krel pfp
krel
@krel
standing or sitting?
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lucas pfp
lucas
@elesel.eth
back day, pull ups, scapular retraction strengthening
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ionspired pfp
ionspired
@ionspired
never sit while working. standing will make you organically fix it seamlessly
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frazer ↑ pfp
frazer ↑
@frazer
move more. try ido portal ground movements. works.
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Preator pfp
Preator
@fourvork
https://www.youtube.com/watch?v=Ol8qRpffgOE
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Chris Carlson pfp
Chris Carlson
@chrislarsc.eth
Move your body more. Especially, bend your spine in both directions: extension and flexion. Do it a lot. And it should feel challenging. Like working out. Do it in every position imaginable.
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alexander pfp
alexander
@the-cynic
i already gave up, tbh. i have come to terms with my crayfish spine.😪
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streetphotography.eth pfp
streetphotography.eth
@streetphoto
Lots of stretching / staying limber Neck retractions Pilates training / deep core exercises
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