how to actually fix posture?
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Joshua Fisher ⌐◨-◨ avatar
Do this twice a day, everyday
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martin ↑ avatar
nice i'll check this out!
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jtgi avatar
dead lifts and back extensions, rest is noise
john avatar
Exercises to correct Hunchback Posture, Kyphosis and forward head carriage
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Exercises to correct Hunchback Posture, Kyphosis and forward head carriage
krel avatar
standing or sitting?
lucas avatar
back day, pull ups, scapular retraction strengthening
Praetor avatar
I Disagree with Doctors about Posture
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I Disagree with Doctors about Posture
Chris Carlson avatar
Move your body more. Especially, bend your spine in both directions: extension and flexion. Do it a lot. And it should feel challenging. Like working out. Do it in every position imaginable.
AI with L avatar
never sit while working. standing will make you organically fix it seamlessly
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frazer ↑ avatar
move more. try ido portal ground movements. works.
alexander avatar
i already gave up, tbh. i have come to terms with my crayfish spine.😪
streetphotography.eth avatar
Lots of stretching / staying limber Neck retractions Pilates training / deep core exercises
JR ↑ avatar
Have never tried one of these posture correctors, could imagine they help but prob it‘s just 5%. Biggest thing for me is Not looking down all day at the Laptop and not „working“ from the Couch aka fucking up posture consistently. Good strength & flexibility training is key to improve and build some resistance too.
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