@marlo

i’ve been working on regulating my nervous system for a long time, and am finally having some success now that i’ve stopped using relaxation techniques. want to know what actually helps me the most? focusing on being more powerful trauma can create maladaptations where you shrink and hide to avoid danger, but these do not make you feel truly safe safety comes from knowing someone with high agency is there for you and will do whatever it takes to make sure you’re always okay you need to be that person for yourself, and practice it until you feel invincible

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