@marlo

my sleep score has gone from an average of 86 to 93 in the last few months, and last night i got a score of 94 during a very loud windstorm normally i’d be on edge and every sound would bother me. it’s common for large trees to fall during storms, and they’ve taken out our power, fences, and blocked the driveway. nothing has hit the house, thankfully, but it’s a possibility when i woke up today i consciously went from dreaming, hearing nothing, to suddenly hearing the loud storm again. it was surreal. normally i’d have some level of awareness of the storm the whole night, but it was completely shut out and i witnessed my brain turn the sound back on in the morning

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