@mareksz
WalkerSleep | 1 — Deep Sleep Builds a Stronger Brain 💤 During deep sleep, your brain acts like a cleaner — removing toxins that build up during the day. Lack of quality sleep doesn’t just make you tired — it increases your risk of memory loss and even accelerates aging. 🧬 Support your brain tonight: – Avoid screens 60 min before bed – Keep your room dark & cool – Magnesium + Glycine = better REM Mint this post to support *WalkerSleep Series* 🌙 #SleepScience #MatthewWalker #Biohacking #Health #Base #FarcasterProject
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