Sport β’ Healthy living β’ Nature β’ Fishing π£ | 56 y/o β proof that age is just a number πͺ | Energy is a choice π₯ | Crypto enthusiast π #FarcasterProject
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Gm
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Early light and cold water β a powerful combo.
Morning sunlight resets your internal clock, while cold exposure boosts dopamine and energy.
Start the day with natureβs two strongest stimulants β light and cold.
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After a long day of movement, noise, and effort, peace feels like luxury. Take a moment tonight to simply breathe.
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Omega-3 fats (DHA & EPA) are crucial for brain health, focus, and emotional balance.
Cold-water fish, krill oil, or algae-based supplements β choose your source wisely.
#RondaTips #Omega3 #BrainHealth #Focus #Nutrition
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WalkerSleep | 1 β Deep Sleep Builds a Stronger Brain π€ During deep sleep, your brain acts like a cleaner β removing toxins that build up during the day. Lack of quality sleep doesnβt just make you tired β it increases your risk of memory loss and even accelerates aging. 𧬠Support your brain tonight: β Avoid screens 60 min before bed β Keep your room dark & cool β Magnesium + Glycine = better REM Mint this post to support *WalkerSleep Series* π #SleepScience #MatthewWalker #Biohacking #Health #Base #FarcasterProject
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π¨ Trump on Truth Social: βDonβt worry about China, it will all be fine! Highly respected President Xi just had a bad moment. He doesnβt want Depression for his country, and neither do I. The U.S.A. wants to help China, not hurt it!!!β
Could this be a signal of easing tensions with China β and a potential boost for global markets and crypto sentiment? π
Wonder how this could affect @jesse.base.ethβs vision of a new global economy.
#CryptoNews #Bitcoin #Markets #China #Trump #Base