Marek (mareksz)

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Gm

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Early light and cold water — a powerful combo. Morning sunlight resets your internal clock, while cold exposure boosts dopamine and energy. Start the day with nature’s two strongest stimulants — light and cold.

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After a long day of movement, noise, and effort, peace feels like luxury. Take a moment tonight to simply breathe.

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Omega-3 fats (DHA & EPA) are crucial for brain health, focus, and emotional balance. Cold-water fish, krill oil, or algae-based supplements — choose your source wisely. #RondaTips #Omega3 #BrainHealth #Focus #Nutrition

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WalkerSleep | 1 — Deep Sleep Builds a Stronger Brain 💤 During deep sleep, your brain acts like a cleaner — removing toxins that build up during the day. Lack of quality sleep doesn’t just make you tired — it increases your risk of memory loss and even accelerates aging. 🧬 Support your brain tonight: – Avoid screens 60 min before bed – Keep your room dark & cool – Magnesium + Glycine = better REM Mint this post to support *WalkerSleep Series* 🌙 #SleepScience #MatthewWalker #Biohacking #Health #Base #FarcasterProject

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🚨 Trump on Truth Social: “Don’t worry about China, it will all be fine! Highly respected President Xi just had a bad moment. He doesn’t want Depression for his country, and neither do I. The U.S.A. wants to help China, not hurt it!!!” Could this be a signal of easing tensions with China — and a potential boost for global markets and crypto sentiment? 👀 Wonder how this could affect @jesse.base.eth’s vision of a new global economy. #CryptoNews #Bitcoin #Markets #China #Trump #Base

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