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peanut⭐️
@coconutrinds
having some amazing pounded yam and egusi rn. rice who?
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Manempowered
@manempowered
Rice -> mostly simple to moderate carbs Yam -> true complex carbs White rice digests fast (low fiber, high glycemic). Yam digests slow (more fiber, resistant starch). For steady energy → Yam wins. I agree with you on this one
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