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Abdollah🎩🔵
@sarok1983
The handstand push-up is an advanced bodyweight exercise that targets the shoulders, triceps, upper chest, and core. It involves lowering and raising the body in a vertical, inverted position, relying solely on arm and shoulder strength to perform the movement.
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Majid Sharifnia🎭🎩🧔🏻
@majid1983
Open-arm swimming is performed with the hands wider than shoulder-width apart. 503 $DEGEN
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