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https://opensea.io/collection/fitness-8
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Abdollah🎩🔵
@sarok1983
Isometric exercises are a type of workout in which the muscles contract without changing their length. Unlike dynamic movements such as squats or bench presses, in isometric exercises, the joints do not move, and the muscle remains in a fixed position. These exercises are commonly used to improve strength, stability, and muscular endurance, and are widely applied in physical therapy, bodybuilding, and rehabilitation training.
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Majid Sharifnia🎭🎩🧔🏻
@majid1983
That was a perfect explanation for me, buddy. 487 $DEGEN
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