okbanger

/okbanger friends 🤗

how do you approach “reflection” in your daily life? Is this something you do? what do you wish the process can achieve for you?

I spent this morning reflecting on reflecting (ha!) to prep some thoughts to share on the show

and I want to make sure that we address what you think too!

building reframescience.xyz neuroscience phd, buddhist chaplain, healthtech strategy consultant. co-host of the /okbanger show and vibe imagineer for /christin.

For me, reflection is all about taking a step back and looking at things from a broader perspective. I try to do it daily, even if just for a few minutes, usually at the end of the day. It helps me process what went well, what didn’t, and what I can learn from it. I also find it useful for keeping track of my goals and staying grounded.