Fitness

A place to talk about fitness and health on Farcaster.

Tax lawyer with love for gaming, gambling (poker) crypto and fitness. Living in the Netherlands.

That's an oversimplification. More like I don't force lifts (such as barbell squats) that for me are awkward to do, incur a lot of fatigue and joint pain, and don't stimulate the muscles I want to simulate enough. 

I use a rep goal / double progression system to progressively overload.

So if I understand correctly, you focus on exercises that feel good? 
What about weight? Still progressive overload or also more what feels right?

I focus more on just building muscles by any means necessary rather than forcing arbitrary lifts and hoping that muscle grows.

for quad growth (which let's be honest, this is why people squat), I do Leverage Squat Machine, bulgarian split squats, leg extensions, sissy squats, leg press, smith squats