higher-athletics

day 630 ✅

/thegarage gym buddy found himself a new spot to chill on top of the camping gear

squats
deadlifts
combo: sissy squats / lat pulldowns
combo: db rdls / db fllys
combo: pull throughs / db shrugs
combo: single leg calf raises / preacher curls
hanging leg raises

day 631 ✅

bentover rows
incline bench
db flys
db lateral raises
chin-ups
hammer curls
overhead db extensions

degensub

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

I like taking pictures occasionally and lose money on the internet