Fitness

A place to talk about fitness and health on Farcaster.

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

I ve been doing these exercises for some time
Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. 
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Yes 
But can I text you the exercises so you can check if there is any that I shouldn't be doing

Hmm. I don’t know which of the exercises you’ve been doing

But one key thing you should always note is that you should avoid exercises that support the pelvic tilt anteriorly

And focus more on exercises that negate the anterior tilt (posteriorly)

Do you get?