july

Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade

creating and destroying; flying cars, jet engines, http://roc.camera, http://july.rocks https://flyingperfect.substack.com

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

A few things that have worked for me over the past 10 years:
- meditating in the mornings are the best, but evenings before bed works for me too
- 15~30 mins is a sweet spot for me
- don't try to force it
- sometimes i forget, too busy, too tired, and that's ok too
- consistency over months not days