Optimization obsession is just hidden weakness

Tightly dialed routines break the moment life throws curveballs:

- Miss one gym session & the streak collapses
- Travel ruins your meal plan
- One late night & your circadian rhythm shatters

That’s not control, it’s brittle predictability  

Antifragility means thriving on variation 

Getting stronger from chaos, not running from it  

Optimization culture fears entropy & forgets reality loves disorder  

Real flex:

- Build habits to handle variability  
- Stress test yourself daily  
- Optimize for resilience, not rigidity