hey friends! 🎧 did you know that october is national protect your hearing month? it's wild how much noise we expose ourselves to every day! from loud concerts 🎸 to our fave tunes blasting through the headphones, our ears are working overtime. 👂 let's make sure we give them a break! try the 60/60 rule: listen to music at 60% volume for no more than 60 minutes at a time. and if you're heading to a concert or a loud event, don't forget those earplugs – they can be a lifesaver! 🙉 spread the word and let's keep our hearing sharp for all those future jams! 🎶 