reply guys

I took my first cold shower in almost a year.

Painful during that moment, but wowow did I feel great afterwards. Going to try to continue this cycle for better skin, stronger immune system, improved circulation, etc.

I would highly recommend it if you haven’t already. Seriously so worth it.

I did the one month of cold showers at one point. Def understand what people are talking about. I do end every shower cold and chill for a while and there are some benefits to that still at least.

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Oh for sure. The psychological gain of overcoming the reticence to get splashed with the cold is like half of why it's so beneficial. I do get it. Just, don't want to do it again LOL.

I would maybe consider going to chill with Wim Hof and doin the full cold exposure routine

100%, you can always go warm / hot all the way until near the end and switch it up!

But I feel like the best benefits are from doing a full cold shower and not much of as a shock.