5 Habits Linked to Longevity You Can Start Today 🧬

1/ Want to live longer and feel better every day?
Here are 5 habits backed by research that help increase your healthspan — not just your lifespan.👇

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4/ 🥦 Eat real, unprocessed food
More fiber. Less sugar. Healthy fats.
It’s not about diets — it’s about long-term fuel for your cells.

3/ 🚶 Move your body daily
You don’t need to hit the gym hard. Walking, stretching, dancing — it all counts.
Just don’t stay sedentary for hours.

2/ 🛌 Sleep 7–9 hours per night
Lack of sleep is tied to heart disease, cognitive decline, and faster aging.
Prioritize rest. It’s not a luxury, it’s a necessity.