Fitness

A place to talk about fitness and health on Farcaster.

It's a deload week for me this week, but going to try not going to the gym at all and instead do other low-intensive activities instead... any suggestions? 

So hard to not got to the gym but my joints definitely need it. Have picked up a few injuries last mesocycle.

It’s vanilla but I am all about long, outdoor walks (and always with a podcast).  Great way to decompress and still stay active

I feel you 😂 I find the vitamin D + nature combo real refreshing

Well I don’t live in the most scenic area so it’s nothing to write home about 😂. Just a local trail..but as you point out it beats the treadmill!

I much prefer outdoor walks compared to just walking on a treadmill. Especially if there's a nice park/trail/beach. What's your outdoor walk like?