Mentally I’m ready to change my life but physically I’m in bed scrolling, again🫣

It’s wild how motivation hits hardest when you’re least likely to act on it.
I’ll lie here, planning a whole routine, visualizing the grind…
Then somehow end up deep in memes, messages, and mental fog😔

Discipline isn’t about wanting change, it’s about getting up when you don’t.
Still working on that part though ˙◠˙

Anyone else feel this? Or is it just me losing to the scroll boss again?

Soft life on hard mode,Casts in couture💅
You’ll never get the full story /Berabaddie

Born a mystic forced to jester ⋆
chaotically yapping w/ @kayakiko ⋆｡°✩

https://www.youtube.com/@ChronicallyCubed

im going to just share practical advice because i need an essay otherwise lmao

what i figured is the key is to have a very simplified system, a structure with lots of flexibility

i think the main thing that helped me is structure tasks in 3 ways
a)low energy
b)mid energy
c)high energy

the meaning of this is to keep showing up & being accountable, so even on the low days i start with just 1 task that i work on it for 10 minutes
after that i can stop, but many times i feel like continuing

hope that made sense and is helpful, ive realized the starting part is the hardest so putting as much pressure of that as possible minimizes the friction and the distance between thinking and acting

girl i feel you, story of my life

i feel i have a phd at experimenting on how to change that, can share some stuff that help currently if you want! would love to read if you also have anything that works for you

Omo atleast today I didn’t waste my life like I do regularly

I think I just found a solution in your comments. 
So I think I should be thankful to you

I get the feelings 
But I still get up to do what’s meant to be done

I feel this same way too
And I look in the mirror talk to myself and get myself up

It's not just you babe 
We are gonna get through this😭😭😭

I have things I must do
Mo time for bed rotting

this is me at home
i try to console myself with the ‘im making money online’ but is it really adding anything to me? i’m not learning any new skill that could make me better 
goodluck with it

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