Fitness

A place to talk about fitness and health on Farcaster.

2 boys and a full time job makes it tough to have a consistent schdule  

Sometimes I get it done early and it’s scheduled for later. But i always try to have some form of activity each day.

WOD:

10 Rounds For Time: 
7 Power Cleans (115?)
7 Burpees
200 Meter Run 
 
Time Cap: 25 Minutes 

Will report back once complete.

Can confirm that it was a banger. Didn’t finish in the time cap. 

9 rds + 14 reps at 25 mins. 

I did finish the row under 26 mins. 

Could have transitioned faster and probably finished on time. 

We. Keep. Grinding.