Fitness

A place to talk about fitness and health on Farcaster.

What do you mean you do cardio now bro?

We could just go for a run or walk, how could you do this to me? 😹

On another note, cardio is really important for your heart rate.

Do you do your cardio before or after lifting?
High intensity or Low intensity?
Lemme know what you’re training for

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. /ftc

Always prioritize the lifting over the running.
I either run 12 hours before a lift, or after a lift. but definitely not right before (unless its like < 10 mins run)

Interested in: startups + Piano + Fitness (running + barbell movements)

Not in any meaningful capacity ; )
Just basically trying to push some decent numbers on squat and running, and not look terrible haha