@lefteris.eth
Today the conditions were tough. Especially in the start it was pouring cats and dogs and in Tempelhoferfeld it was as usual super windy.
Workout was:
-30 mins warmup
- 5x(3k @ 04:18:04:37 pace, 1k slower to rest)
- 20+ mins cooldown
I went to Tempelhoferfeld. Warmup and cooldown was the way to/from. Essentially did 3.5 laps of it. When running facing westwards I was losing 5-20secs/km due to the wind. The fast laps I did more like 04:30-04:40 pace.
Was pretty cool to meet friends along the way!
Ran into Niels Struckmeyer & Milan Pantel during the Tempelhoferfeld laps.
Ran into Nima Noga on the way back!
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